Weigh In record (no journal entry) for 17 November 2021
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65 kg
Lost so far: 7.0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1005 kcal
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Fat: 26.16g | Prot: 52.28g | Carbs: 140.41g.
Breakfast: Water, ネイチャーメイド スーパーフィッシュオイル, Cooked Rice, Sardines in Oil (Canned), Cooked Vegetables. Lunch: 神戸物産 鶏そぼろ, コープ 牛乳, トップバリュ 胚芽もち麦ごはん, セブンイレブン 焼き葱香るいわしのつみれ汁. more...
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Losing 0.9 kg a Week
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kls_toujour's Weight History
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