Weigh In record (no journal entry) for 16 November 2021
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51.7 kg
Lost so far: 23.6 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1529 kcal
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Fat: 60.38g | Prot: 49.39g | Carbs: 175.93g.
Breakfast: Silk Almond For Coffee. Lunch: No Name Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing, No Name Medium Cheddar Shredded Cheese, Sweet Potato . Dinner: Chardonnay Wine, Shepherd's Pie with Beef. Snacks/Other: Mott's Unsweetened Apple Sauce, Clementines , Hostess Hickory Sticks. more...
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Losing 0.1 kg a Week
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Jane_Darcy's Weight History
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