Weigh In record (no journal entry) for 16 November 2021
|
79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2175 kcal
|
Fat: 55.51g | Prot: 87.57g | Carbs: 347.04g.
Breakfast: Malt-O-Meal Peanut Butter Cups Cereal, Stonewall Kitchen Lemon Curd, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Dinner: Kozy Shack Tapioca Pudding . Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2230 kcal
|
Exercise:
Sitting - 4 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 11 hours, Cooking - 15 minutes, Grocery Shopping - 30 minutes, Showering - 15 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|