Weigh In record (no journal entry) for 16 November 2021
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144.9 kg
Lost so far: 4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1692 kcal
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Fat: 86.00g | Prot: 113.00g | Carbs: 96.88g.
Breakfast: Scrambled Egg (Whole, Cooked) , Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: Tomatoes, Cheddar Cheese , SPAR Sandwich Ham, Toasted Rye Bread . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Cauliflower & Broccoli, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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lileroux's Weight History
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