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👌
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70.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1594 kcal
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Fat: 82.52g | Prot: 99.54g | Carbs: 119.15g.
Lunch: Once Again Creamy Roasted Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Blackberries , Cantaloupe Melons . Dinner: Clover Sonoma Fat Free Milk, Krinos Myzithra Cheese, Gold Medal All-Purpose Flour, Bell Peppers, Ukrop's 93% Lean Ground Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Eggplant, Butter, Tomatoes, Egg, Ground Lamb or Patty, Clover Sonoma Fat Free Milk, Krinos Myzithra Cheese, Gold Medal All-Purpose Flour, Bell Peppers, Ukrop's 93% Lean Ground Beef, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Eggplant, Butter, Tomatoes, Egg, Ground Lamb or Patty. more...
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Losing 1.3 kg a Week
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