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After I fell on Saturday, after a good walk, I turned to put my cane up and fell and tore the rotator cuff on my right side. No more walking for me. I ate what was available to me not good. Then Joe got a pizza and yes I ate some of it. So I start again.
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.0 kg a Week
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