Enthalpyfunction412's Journal, 23 Apr 14

Enthalpyfunction412's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2014

80.4 kg Lost so far: 16.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

2237 kcal

Fat: 50.00g | Prot: 91.50g | Carbs: 365.00g. Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar (Package), Charley's Grilled Subs Philly Chicken (Regular). Dinner: Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: EN-R-G Foods Honey Stinger Gold, PowerBar Power Bar Harvest Strawberry Crunch, kellogg's RICE Krispies Treats. more...

3505 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enthalpyfunction412's Weight History

View Complete History

Enthalpyfunction412's Journal, 23 Apr 14

Submit a Comment

Enthalpyfunction412's Weight History