Siegels's Journal, 16 Nov 21

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Weigh In record (no journal entry) for 16 November 2021

63.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

1610 kcal

Fat: 57.48g | Prot: 156.10g | Carbs: 111.26g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

1925 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.2 kg a Week