Weigh In record (no journal entry) for 16 November 2021
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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446 kcal
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Fat: 20.59g | Prot: 18.38g | Carbs: 53.14g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Black Diamond Medium Cheddar Cheese, Mastro Pepperoni . more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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