NewSarah!'s Journal, 16 Nov 21

Weigh In record (no journal entry) for 16 November 2021

73.9 kg Lost so far: 28.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2021:

420 kcal

Fat: 23.83g | Prot: 32.07g | Carbs: 15.00g. Breakfast: Tim Hortons Regular Coffee (Large). Dinner: Steak. more...

2747 kcal

Exercise: Housework - 2 hours, Shopping - 1 hour and 20 minutes, Sitting - 3 hours, Google Fit - 17 hours and 40 minutes. more...

Losing 1.3 kg a Week


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NewSarah!'s Weight History