Weigh In record (no journal entry) for 16 November 2021
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64.3 kg
Lost so far: 3.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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669 kcal
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Fat: 20.37g | Prot: 63.76g | Carbs: 57.90g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Perdue Grilled Chicken Breast Strips, Dole Romaine Lettuce, Simply Organic Italian Dressing Mix. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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Losing 0.6 kg a Week
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