Weigh In record (no journal entry) for 16 November 2021
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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451 kcal
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Fat: 16.26g | Prot: 38.15g | Carbs: 36.77g.
Breakfast: Simply Nature Organic Baby Spinach, All Whites 100% Liquid Egg Whites, Countryside Creamery Pure Irish Butter, Egg, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Losing 0.3 kg a Week
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IowaBill's Weight History
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