Weigh In record (no journal entry) for 23 April 2014
|
105.5 kg
Lost so far: 7.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 105.92g | Prot: 85.62g | Carbs: 31.61g.
Breakfast: Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee with creamer and sweeter. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Fat Bombs with Almond Butter, Green Giant Broccoli & Cheese Sauce, Chicken Skin, Publix Rotisserie Seasoned Chicken. Snacks/Other: Publix Publix Deli Pulled Mojo Pork, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter. more...
|
|
2670 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 21 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|