Weigh In record (no journal entry) for 23 April 2014
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 69.21g | Prot: 166.13g | Carbs: 274.85g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: GFS Deli Turkey Breast, Carrots, Hard Roll, Grapes. Dinner: TOPS Markets Corn on the Cob, Spinach Salad, Butternut Winter Squash, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Corona Corona Light. more...
|
|
2269 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|