Weigh In record (no journal entry) for 15 November 2021
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1210 kcal
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Fat: 38.57g | Prot: 107.01g | Carbs: 115.61g.
Breakfast: Coffee, Water, Bananas, Ensure Max Protein Nutrition Shake. Lunch: Water, Domino's Pizza BBQ Chicken Wings, Cheese Pizza, Green Tea. Dinner: Dove Miniature Dark Chocolate Ice Cream, Unsweetened Iced Tea, Water, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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4148 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Cardio - 1 hour. more...
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steady weight
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cherylemtman's Weight History
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