Weigh In record (no journal entry) for 15 November 2021
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62.0 kg
Lost so far: 9.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1196 kcal
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Fat: 49.78g | Prot: 28.04g | Carbs: 164.73g.
Breakfast: Becel Margarine, Philadelphia Regular Cream Cheese, Selection Sesame Seed Bagel. Lunch: Croissant, Avocat. Dinner: Philadelphia Regular Cream Cheese, Becel Margarine, Selection Sesame Seed Bagel. Snacks/Other: Raisins, MadeGood Mixed Berry Granola Minis. more...
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Gaining 0.6 kg a Week
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