| February 2023 |
| July 2022 |
| Mon 4: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
47.45g |
|
192.00g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
57.45g |
|
169.20g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
714 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
40.79g |
|
80.62g |
|
-
|
-
|
| Wed 29: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
24.54g |
|
42.79g |
|
-
|
-
|
| Mon 20: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
13.68g |
|
33.69g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
30.32g |
|
132.38g |
|
-
|
-
|
| Mon 15: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
28.04g |
|
164.73g |
|
-
|
-
|
| Sun 14: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
58.91g |
|
96.76g |
|
-
|
-
|
| Sat 13: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
29.08g |
|
19.91g |
|
-
|
-
|
| Mon 8: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
33.48g |
|
97.86g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
8.28g |
|
75.91g |
|
-
|
-
|
| Wed 20: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
29.93g |
|
154.59g |
|
-
|
-
|
| Tue 19: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
8.06g |
|
60.77g |
|
-
|
-
|
| Mon 18: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
20.00g |
|
102.00g |
|
-
|
-
|
| Sun 17: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
27.79g |
|
169.09g |
|
-
|
-
|
| Sat 16: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
9.61g |
|
83.64g |
|
-
|
-
|
| Fri 15: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
30.50g |
|
110.90g |
|
-
|
-
|
| Thu 14: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
47.30g |
|
172.04g |
|
-
|
-
|
| Wed 13: |
672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
10.62g |
|
93.21g |
|
-
|
-
|
