Weigh In record (no journal entry) for 15 November 2021
|
139.3 kg
Lost so far: 10.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2241 kcal
|
Fat: 111.24g | Prot: 91.00g | Carbs: 216.03g.
Breakfast: Manteiga (com Sal), Leite Integral, Perdigão Mortadela Ouro, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Pele e Carne da Coxa de Frango, Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sonda Pão de Frios, Café com Açúcar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|