|
Happy Monday to all. Wishing you all a wonderful day. This week we have a lot going on. Finishing the decorating, delivering the finished goodies bags for the hospital workers, hair cut, shopping and I have to do laundry--uugggg. Saturday I had the weepies - I cried at every thing - not sure way. Sunday all I wanted to do was eat sweets - everything and anything with sugar. So today- I have to get back on the wagon and knock off the pity party. (((HUGS))) to all, be kind and stay safe.
|
131.1 kg
Lost so far: 7.5 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1843 kcal
|
Fat: 63.57g | Prot: 62.52g | Carbs: 268.20g.
Breakfast: Honey, Blue Bonnet Regular Margarine Sticks, Thomas' Cinnamon Raisin English Muffins. Lunch: Enchilada with Beef and Beans. Dinner: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Vegetable Oil, Russet Potatoes (Flesh and Skin), Blue Bonnet Butter, Green Peas, Hunt's Bold BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Bonnet Butter, Great Value Soup & Oyster Crackers, Gala Apples, Western Family Simply Active Non Fat Yogurt. more...
|
Gaining 1.6 kg a Week
|