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Pas d'amélioration pour mon poids, même le contraire. 196 lbs sur la balance.
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1187 kcal
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Fat: 56.21g | Prot: 50.92g | Carbs: 118.66g.
Breakfast: Poitrine de Boeuf Salé (Salée, Cuite), Pommes, Subway Avocado, Muesli (Fruits Secs et Noix), Oeuf, Café au Lait, Activia Vanilla Yogurt. Lunch: Habitant Chicken Soup with Egg Noodles, Black Diamond Old Cheddar Cheese, Selection Biscuits Soda. Dinner: Spaghetti / Sauce Marinara. more...
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2728 kcal
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Exercise:
conduire - 30 minutes, travail de bureau - 2 hours, cuisine - 1 hour, lecture - 2 hours, vider lav vaisselle - 14 minutes, Sleeping - 8 hours, Resting - 10 hours and 16 minutes. more...
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Gaining 0.1 kg a Week
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