Weigh In record (no journal entry) for 15 November 2021
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74.1 kg
Lost so far: 27.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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593 kcal
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Fat: 26.80g | Prot: 30.57g | Carbs: 58.28g.
Breakfast: Tim Hortons Regular Coffee (Medium). Dinner: Club House Brown Gravy, Roasted Potato, Green Giant Niblets Corn, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . more...
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2623 kcal
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Exercise:
Sitting - 3 hours, Cooking - 46 minutes, Washing Dishes - 30 minutes, Cleaning - 2 hours, Google Fit - 17 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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NewSarah!'s Weight History
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