Siegels's Journal, 15 Nov 21

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hovering. I'll take it

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1719 kcal

Fat: 44.56g | Prot: 197.44g | Carbs: 117.00g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Ground Beef (90% Lean / 10% Fat) , Great Value Enriched Hamburger Buns, Kroger CARBmaster Strawberry Yogurt. Dinner: Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, Meijer Mediterranean Salad. Snacks/Other: Outshine Coffee Bar. more...

1939 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.8 kg a Week

30 Supporters Support

Comments

Way to go

15 Nov 21 by member: buenitabishop

Wish I had a hovercraft, I have a blimp!😁👍

15 Nov 21 by member: Shrewdness


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Siegels's Journal, 15 Nov 21

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Siegels's Weight History