Weigh In record (no journal entry) for 15 November 2021
|
111.7 kg
Lost so far: 115.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1265 kcal
|
Fat: 38.35g | Prot: 72.96g | Carbs: 171.50g.
Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Baby Spinach, Flatout Flatbread, Great Value Egg Makers, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Second Breakfast: Bananas . Lunch: Great Value 1% Low Fat Cottage Cheese, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Flatout Carbdown Flatbread, Baby Spinach, Jennie-O Ground Turkey 90/10. Afternoon Tea: Navels Oranges. Dinner: Kroger Sweet & Sour Sauce, Van's Kitchen Chicken Egg Rolls. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|