Weigh In record (no journal entry) for 22 April 2014
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 29.09g | Prot: 34.90g | Carbs: 101.33g.
Lunch: Water, Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Light Balsamic Vinaigrette, President Fat Free Feta Cheese, Croutons, Radishes, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Boneless Beef Top Sirloin Steak, Onions, Butter (Salted), Zucchini, Cooked Mushrooms (Fat Added in Cooking), Water. Snacks/Other: Water, Brach's Jelly Beans. more...
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2497 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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