p$m's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

64.6 kg Lost so far: 2.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

804 kcal

Fat: 20.76g | Prot: 26.05g | Carbs: 141.85g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Arnold Healthy Multi-Grain Bread, Simply Organic Italian Dressing Mix, Dole Romaine Lettuce, Bananas. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...

488 kcal

Exercise: Rock Climbing - 27 minutes, Stair Climber (Stepper) - 27 minutes, Apple Health - 23 hours and 6 minutes. more...

Gaining 0.7 kg a Week

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p$m's Journal, 13 Nov 21

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