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I went carb crazy yesterday, and didn't hit the protein hard enough. Surprising that I didn't have a big gain.
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2596 kcal
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Fat: 114.71g | Prot: 159.00g | Carbs: 223.98g.
Breakfast: Hormel Original Pepperoni Slices, Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Pizza Cheese. Dinner: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Hormel Original Pepperoni Slices, Kroger Finely Shredded Pizza Cheese. Snacks/Other: Kraft Cool Whip, Sugar, Driscoll's Strawberries, Peanut Brittle, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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3133 kcal
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Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 0.6 kg a Week
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