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Rest day, Sunday - taking it easy. Did well yesterday, but no deficit. Gain was not expected, but not a surprise.
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 123.17g | Prot: 142.42g | Carbs: 299.35g.
Breakfast: Custard Filled Doughnut with Icing, Krispy Kreme Glazed Blueberry Old Fashioned Cake Doughnut. Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Kroger Golden Dinner Roll, Parkay Margarine, Mashed Potato, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Turkey Dark Meat. Dinner: Private Selection Small Eye Baby Swiss, Private Selection Smokehouse Hickory Ham. Snacks/Other: General Mills Chex Honey Nut Cereal, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Chocolate Cake (with Chocolate Frosting), Shortcake Sponge with Whipped Cream and Fruit, Honey Roasted Peanuts. more...
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3181 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 56 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Housework - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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