Weigh In record (no journal entry) for 14 November 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1164 kcal
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Fat: 43.97g | Prot: 121.33g | Carbs: 73.15g.
Breakfast: Skinny Pop Popcorn (18g), GNC Women's Ultra Mega Multivitamin, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds, Dannon Oikos Triple Zero - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Turkey Breast Meat , Wholly Guacamole 100 Calorie Snack Pack. Dinner: Sargento Reduced Fat Swiss Cheese Slices. Snacks/Other: Boiled Egg, Kitu Super Coffee. more...
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steady weight
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