RLMORATH's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

129.4 kg Lost so far: 0 kg. Still to go: 61.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1722 kcal

Fat: 39.66g | Prot: 84.84g | Carbs: 256.10g. Breakfast: Coffee (Brewed From Grounds), GOLEAN Crunch! Cereal (Kashi) GOLEAN Crunch! Cereal (Kashi)- Multigrain Clusters, Milk (Nonfat). Lunch: Vegetable Spring Roll, Egg Drop Soup, P.F. Chang's Steamed Vegetable Dumplings, Meatless Chow Fun Noodles with Vegetables, Cooked Green String Beans (from Fresh). Dinner: Spicy Sketties, Beefsteak Bread Soft Rye Bread. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk. more...

3491 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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RLMORATH's Journal, 22 Apr 14

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RLMORATH's Weight History