foreverfrost's Journal, 22 Apr 14

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Weigh In record (no journal entry) for 22 April 2014

107.7 kg Lost so far: 51.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2014:

1529 kcal

Fat: 63.52g | Prot: 85.12g | Carbs: 155.61g. Breakfast: Harris Teeter Reduced Fat 2% Milk, Kellogg's Frosted Flakes. Lunch: Cheetos Crunchy Cheetos. Dinner: Roasted Potato, Cooked Asparagus (from Fresh), John Morrell john morelle hickory smoked bacon, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Ice Cream Sandwich, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. more...

3703 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

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foreverfrost's Journal, 22 Apr 14

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