Weigh In record (no journal entry) for 14 November 2021
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1246 kcal
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Fat: 72.19g | Prot: 58.91g | Carbs: 96.76g.
Breakfast: Oeuf Dur, Avocat. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Superfruit Pruneaux. Dinner: Oeuf Dur, Ketchup, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Avocat. Snacks/Other: Pizza au Fromage (36 Cm, Croûte Mince). more...
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Losing 3.8 kg a Week
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