Weigh In record (no journal entry) for 14 November 2021
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77 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2016 kcal
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Fat: 126.58g | Prot: 107.78g | Carbs: 117.44g.
Lunch: Avocados , Baked Sweetpotato (Peel Eaten), Clarified Butter Ghee, Walmart Herb & Garlic Roasted Seasoned Chicken. Snacks/Other: Pure Protein Chocolate Peanut Butter, Great Value Sliced Strawberry & Banana, Compliments Hickory Smoked Almonds. more...
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Losing 3.5 kg a Week
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<-Rishi->'s Weight History
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