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Up. It is what it is. Not going to dwell on it.
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102.6 kg
Lost so far: 14.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1157 kcal
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Fat: 58.86g | Prot: 85.86g | Carbs: 131.26g.
Breakfast: Swanson Sipping Bone Broth. Lunch: Great Value Turkey Breakfast Patties, Kraft American Cheese Slice, The Biggest Loser Celery Sticks, Sabra Guacamole Classic Singles, All Whites 100% Liquid Egg Whites, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Aunt Millie's Live Carb Smart White Bread. Dinner: Aunt Millie's Live Carb Smart White Bread, Ketchup, Kraft American Cheese Slice, Kroger Steak Fries, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. more...
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Gaining 1.3 kg a Week
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keepgoing1234's Weight History
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