Siegels's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

63.2 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1675 kcal

Fat: 49.85g | Prot: 106.03g | Carbs: 199.13g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: Ore-Ida Sweet Potato Fries, Bennigan's Monte Cristo Sandwich, Meijer Mediterranean Salad. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . more...

2098 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 6.4 kg a Week