Weigh In record (no journal entry) for 13 November 2021
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1197 kcal
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Fat: 48.33g | Prot: 27.30g | Carbs: 154.01g.
Lunch: Domino's Pizza Pizza, Wal-Mart Fresh Pineapple. Dinner: Sunshine Cheez-It Original Snack Crackers (1 oz). Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
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Gaining 0.2 kg a Week
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