Weigh In record (no journal entry) for 13 November 2021
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62.4 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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387 kcal
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Fat: 20.22g | Prot: 29.08g | Carbs: 19.91g.
Breakfast: Oeuf Dur. Lunch: Poulet Grillé, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Oeuf Dur. more...
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Losing 1.3 kg a Week
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