Weigh In record (no journal entry) for 13 November 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1247 kcal
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Fat: 35.67g | Prot: 143.43g | Carbs: 90.97g.
Breakfast: Mezzetta Pitted Greek Kalamata Olives, GNC Women's Ultra Mega Multivitamin, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Dark Chocolate, Bertolli Olive Oil, Snyder's of Hanover Mini Pretzels, Mustard, Dannon Oikos Triple Zero - Strawberry. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Hy-Vee Celery Sticks, Sweet Onions , Stop & Shop Baby Carrots, StarKist Foods Solid White Albacore Tuna, Frederickburg Farms Texas Sweet Jalapeño Mustard, Dijon Mustard, Food Lion Reduced Fat String Cheese, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Skinny Pop Popcorn (18g), Shamrock Farms Rockin’ Protein Builder Chocolate. more...
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Losing 1.9 kg a Week
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