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hombros y biceps
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95.8 kg
Lost so far: 15.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 65.90g | Prot: 105.70g | Carbs: 192.10g.
Breakfast: Jamón Serrano, Pan Integral, Café. Lunch: Cazuela de Pollo. Dinner: Pan Integral, Carne de Cerdo Molida. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%, Plátano, Dolce Gusto Café con Leche. more...
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Losing 1.4 kg a Week
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