Weigh In record (no journal entry) for 13 November 2021
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2376 kcal
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Fat: 174.58g | Prot: 144.28g | Carbs: 68.44g.
Lunch: Clarified Butter Ghee, Oneworld Lean Ground Beef, Baked Sweetpotato (Peel Eaten), Avocados. Snacks/Other: Vegan Pure Protein Powder , Compliments Hickory Smoked Almonds. more...
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Losing 1.2 kg a Week
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<-Rishi->'s Weight History
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