Weigh In record (no journal entry) for 13 November 2021
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1600 kcal
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Fat: 70.70g | Prot: 79.51g | Carbs: 163.45g.
Breakfast: Mandarina, Hacendado Cereales Espelta 0%, Kiwi, Hacendado Leche Desnatada, Danone YoPRO Blueberry, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos. Lunch: Pastel de Queso, Pastel de Pescado, Croquetas de Atún, Pan Blanco, Aguacate, Burrata. more...
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1541 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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laboalba's Weight History
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