Weigh In record (no journal entry) for 13 November 2021
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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923 kcal
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Fat: 26.58g | Prot: 47.18g | Carbs: 125.60g.
Breakfast: Coffee, Custard, Pear, Apples . Lunch: Peek Freans Digestive Cookies, Carbonated Water Unsweetened, D'Italiano 100% Whole Wheat Hamburger Buns, Ziggy's Internationale Black Forest Ham. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture , Carbonated Water Unsweetened, Lasagna with Meat. more...
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2199 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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arnoldmoe's Weight History
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