Weigh In record (no journal entry) for 13 November 2021
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61.6 kg
Lost so far: 12.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1630 kcal
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Fat: 71.59g | Prot: 73.58g | Carbs: 174.48g.
Breakfast: Сармич Сыр Гранд, Яичница с колбасой. Lunch: Филе куриное с грибами и сыром, Лента Мексиканская Смесь. Dinner: Клементины, Крабовый салат. Snacks/Other: Лента Сгущенка Вареная, Блинчики, Сухари. more...
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Losing 0.7 kg a Week
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1967Светлана's Weight History
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