Mikie's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

105.2 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1920 kcal

Fat: 86.84g | Prot: 56.19g | Carbs: 255.39g. Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Christie Chips Ahoy!. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Hillbilly Old Fashion Bread, Kroger Swiss Style Singles, Hellmann's Light Mayonnaise. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Kirkland Signature Weight Loss Shake-Chocolate, M&M's Peanut M&M's, Oranges. more...

3144 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mikie's Weight History

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Mikie's Journal, 21 Apr 14

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Mikie's Weight History