yohoyoh's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

99.1 kg Lost so far: 14.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1611 kcal

Fat: 112.89g | Prot: 123.85g | Carbs: 33.22g. Lunch: Kotimaista Broilerin Koipireisi. Dinner: Maissi, Voi. Snacks/Other: Valio Hyvä Suomalainen Arkijuusto. more...

2272 kcal

Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 44 minutes, Sleeping - 13 hours. more...

Losing 2.8 kg a Week

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yohoyoh's Journal, 13 Nov 21

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yohoyoh's Weight History