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My willpower vanishes as the week goes on. Thur/Fri/Sat gave into too many temptations. I'm aware and must do better.
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68.0 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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1494 kcal
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Fat: 40.44g | Prot: 54.22g | Carbs: 185.99g.
Breakfast: Coffee. Lunch: Cashews, Zucchini Noodles, Parsnips, Green Beans, Lemon Garlic Pork Tenderloin. Dinner: Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Margarine Healthy Attitude, Wasa, Cheerios, Wine. more...
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2236 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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