Weigh In record (no journal entry) for 21 April 2014
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87.7 kg
Lost so far: 16.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 48.23g | Prot: 73.69g | Carbs: 150.92g.
Breakfast: Cuties Clementines, Millville Honey Crunch 'n Oats Cereal. Lunch: Grapefruit (Pink and Red), Progresso Light Chicken Noodle Soup. Dinner: Keebler Flip Side Crackers, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Chicken Breast, Great Value Romaine Lettuce, Wishbone CREAMY CAESAR. more...
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2614 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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mskimmy21's Weight History
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