mskimmy21 - Member

mskimmy21

Joined February 2011

Posts

203

Following

Followers

Weight History

Start Weight

103.7 kg

Lost so far: 0.8 kg

Current Weight

102.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 23.5 kg

mskimmy21's Weight History

Calories: 276kcal | Fat: 22.88g | Carbs: 10.57g | Prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

Calories: 117kcal | Fat: 3.47g | Carbs: 8.04g | Prot: 14.32g

A healthier low calorie "chicken-salad-like" sandwich.

Calories: 73kcal | Fat: 2.16g | Carbs: 10.98g | Prot: 2.59g

A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato.

Calories: 103kcal | Fat: 4.62g | Carbs: 12.75g | Prot: 3.27g

A better for you macaroni salad with lower fat and calories without sacrificing taste.

Calories: 302kcal | Fat: 7.02g | Carbs: 36.11g | Prot: 25.26g

A healthy take on a classic Greek casserole

View Complete Cook Book

	Tomatoes
	Iceberg Lettuce (Includes Crisphead Types)
	Real Mayonnaise
	Walking (moderate) - 3/mph
	Desk Work
	Driving