Weigh In record (no journal entry) for 21 April 2014
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72.3 kg
Lost so far: 5.8 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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1435 kcal
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Fat: 51.34g | Prot: 77.04g | Carbs: 177.55g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Tangerines (Mandarin Oranges), Litehouse Sesame Ginger Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber. Dinner: Primo Elbows, Vegetable Beef Soup (Home Recipe). Snacks/Other: Spitz Dill Pickle, Almonds, Gala Apples. more...
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2635 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Gaining 0.5 kg a Week
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meonadiet's Weight History
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