Weigh In record (no journal entry) for 06 November 2021
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93.1 kg
Lost so far: 24.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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2109 kcal
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Fat: 68.35g | Prot: 94.38g | Carbs: 306.82g.
Lunch: Grapes (American Type, Slip Skin) , Byblos 100% Whole Wheat Pita Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Vegetable Soup (Home Recipe). Dinner: Almond Breeze Unsweetened Vanilla Almond Milk, Kaizen Whey Protein Isolate, Oranges , Orville Redenbacher's Buttery Popcorn, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges , Peanut Butter, Dempster's Whole Wheat Tortillas. more...
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Losing 0.4 kg a Week
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