Weigh In record (no journal entry) for 07 November 2021
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93.3 kg
Lost so far: 23.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1503 kcal
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Fat: 56.79g | Prot: 89.15g | Carbs: 174.49g.
Lunch: Orville Redenbacher's Buttery Popcorn, Oranges , Vegetable Soup (Home Recipe), Bacon (Cured, Pan-Fried, Cooked) , Dempster's Whole Wheat Tortillas (Large). Dinner: Kaizen Whey Protein Isolate, Apples , Almond Breeze Unsweetened Vanilla Almond Milk, General Mills Original Cheerios, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Grapefruit (Pink and Red and White) , Piller's Extra Lean Ham Kolbassa. more...
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Gaining 1.8 kg a Week
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